oneafrikan Posted September 1, 2015 Share Posted September 1, 2015 Hey guys, I live in the UK, so posting about Vitamins we can get here on Amazon / in pharmacies. So, questions: Omega 3, 6, 9 supplement. This one is called Zestlife: http://www.amazon.co.uk/Zestlife-1000mg-Omega-High-Strength/dp/B007R3OGEE/ref=sr_1_1?ie=UTF8&qid=1441119711&sr=8-1&keywords=zestlife+omega+3+6+9 It has sunflower (290mg), flaxseed and fish oil. I'm concerned about the sunflower oil because it's a seed oil. Does anyone have any views on this? Vitamin D supplemant (we don't get much sun in the UK!): Doctors Best. http://www.amazon.com/gp/product/B002CBXG9M/ref=pd_lpo_sbs_dp_ss_2?pf_rd_p=1944687702&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=B002SE3E8G&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=01ENPT2W8V54SN9Z1ZFA This one is derived from lanolin (sheep wool) - again, does anyone have any views on this? Thanks in advance! gareth Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted September 1, 2015 Moderators Share Posted September 1, 2015 You probably don't need more omega 6 or 9 in your life. Most diets are only deficient in omega 3s. Don't be fooled by marketing that suggests more is more. In this case, more is less. Find something that is simple fish oil with DHA and EPA. Other sources of omega 3s are poorly utilized by the human body, so flax, for example, is not a useful source. The Vitamin D is okay. Link to comment Share on other sites More sharing options...
oneafrikan Posted September 1, 2015 Author Share Posted September 1, 2015 Great, thanks! So something like this? http://www.amazon.co.uk/Solgar-Omega-3-Triple-Strength-Softgels/dp/B000NI6WHY/ref=sr_1_7?ie=UTF8&qid=1441125705&sr=8-7&keywords=fish+oil+with+DHA+and+EPA Vit D - thanks! Into the bin! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted September 24, 2015 Moderators Share Posted September 24, 2015 The Solgar looks good. Back when I took fish oil, I bought the liquid stuff from Stronger, Faster, Healthier. Link to comment Share on other sites More sharing options...
jjanovy Posted October 31, 2015 Share Posted October 31, 2015 So, why do you no longer take fish oil? This sort of changes the thread, but I'm curious about why you say "Back when . . . " Thanks. Link to comment Share on other sites More sharing options...
mom2hi Posted November 26, 2015 Share Posted November 26, 2015 In the UK can you find a Neals Yard Remedies store? Their Vitamin D is great, they have other vitamins and just launched an Omega 3 6 9. Link to comment Share on other sites More sharing options...
organicman15 Posted December 31, 2015 Share Posted December 31, 2015 I believe fish oil is totally amazing, the numerous controlled studies supporting it for positive results on cardiac health alone turn it into a must for me personally. Less expensive omega 3's will usually contain a 120mg/180mg DHA/EPA proportion and more costly product could have around 280mg/300mg. I have not found any ideal ratio of EPA/DHA to consider, 2:1 /3:2 is most typical. Go for about 1g of DHA/EPA daily. Link to comment Share on other sites More sharing options...
thegoldengrahamgirl Posted December 31, 2015 Share Posted December 31, 2015 So, why do you no longer take fish oil? This sort of changes the thread, but I'm curious about why you say "Back when . . . " Thanks. I'm not Tom, but I'm going to guess it's because he actually eats enough fish and other real foods containing omega 3 that he now longer needs a supplement. Real food sources > supplements. Link to comment Share on other sites More sharing options...
lizacaballero Posted February 27, 2016 Share Posted February 27, 2016 Is this Compliant? D3 Below? Supplement Facts Serving Size 1 Capsule Amount Per Serving % Daily Value Vitamin D (as D3 Cholecalciferol) 5,000 IU 1,250% **Daily Value not established. Directions: For adults, take one (1) capsule daily, preferably with a meal. Other Ingredients: Vegetable Cellulose, Vegetable Magnesium Stearate. No Articial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. Link to comment Share on other sites More sharing options...
praxisproject Posted February 28, 2016 Share Posted February 28, 2016 That says other ingredients, but can't see a main ingredients list? If that's all that's in it, looks fine but list looks incomplete. Link to comment Share on other sites More sharing options...
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