quotidianlight Posted September 13, 2012 Share Posted September 13, 2012 I started my whole 30 9/11 at 5pm so I'm counting the 12th as my first day. I was fine all day until around 5. I got a huge migraine. Caffeine plus fake sugar withdrawals are nasty. Ended up having to take a migraine meds before it escalated. I craved water all day. It was pretty insane but I guess my body needed it. Part of my relapse to horrible food was due to stress but I was actually struggling before. I couldn't remember what it was like before paleo ant that made it hard to stay on plan. This time... I'm writing EVERYTHING down. Here are my stats: Health problems: Sever Asthma Food allergies: tree nuts & buckwheat Oral allergies: 6 fruits Food Sensitivities: wheat, dairy Metabolic derangment (facial hair, weight gain in waist, funky cycles, exhausted mid day wide awake night) Foot pain both feet Neuroma right foot General joint pain Chronic burping & refux Exhaustion Depression Eczema Sebborhea Dermatitis Weight: 227.7 Measurements Neck: 15' Bust: 41' Chest: 37' Waist: 40' Hip: 49' RT Thigh: 32' RT Calf: 17' Bicept: 14' Food for official Day 1: Breakfast: chicken liver, zucchini and mushrooms cooked in coconut oil. Lunch: Kale cooked in chicken fat and two chicken thighs. Dinner: broccoli and ground beef cooked in coconut oil. Drinks: 110oz water, one sip black decaf coffee.. (eww) Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.