Tina Marie Posted September 3, 2015 Share Posted September 3, 2015 I can't believe it has been a WHOLE year ! I did my first 30 last September. It was wonderful to feel so good ! I have done 2 other w30's .. the 2nd was the hardest, and the 3rd a breeze ! I continue to eat primarily w30... with "it was worth it" foods thrown in there every now and then. I have lost 35 lbs, many many inches. Most importantly I lost swelling, soreness, inflammation !! my feet don't hurt unless I eat what I should not. I have not had 1 single pain killer in 1 year !! Reintro's were very interesting - yogurt doesn't affect my stomach - but caused all my joints to be on fire... cheese = gurgly stomach. Goat's milk cheese = was fine. Rice is a no go- made my stomach way to gurgly. I didn't bother with beans, pasta, bread, peanut butter, don't miss them and don't even care to eat them ever again. I am so thankful that I stumbled onto Whole 30 - it has made me a whole new person. and I am thankful for those friends who doubted that I could do it - Showed you - didn't I ! Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted September 3, 2015 Administrators Share Posted September 3, 2015 I have not had 1 single pain killer in 1 year !! This is so amazing and I know, as a former "advil junkie" just to survive, how life changing this is! Congratulations on everything! Link to comment Share on other sites More sharing options...
Tina Marie Posted September 3, 2015 Author Share Posted September 3, 2015 thanks LadyShanny !! all you Moderators do a wonderful job ! Thank you as well for all the support you have given to me and everyone else. Link to comment Share on other sites More sharing options...
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