Tina Marie Posted September 3, 2015 Share Posted September 3, 2015 I can't believe it has been a WHOLE year ! I did my first 30 last September. It was wonderful to feel so good ! I have done 2 other w30's .. the 2nd was the hardest, and the 3rd a breeze ! I continue to eat primarily w30... with "it was worth it" foods thrown in there every now and then. I have lost 35 lbs, many many inches. Most importantly I lost swelling, soreness, inflammation !! my feet don't hurt unless I eat what I should not. I have not had 1 single pain killer in 1 year !! Reintro's were very interesting - yogurt doesn't affect my stomach - but caused all my joints to be on fire... cheese = gurgly stomach. Goat's milk cheese = was fine. Rice is a no go- made my stomach way to gurgly. I didn't bother with beans, pasta, bread, peanut butter, don't miss them and don't even care to eat them ever again. I am so thankful that I stumbled onto Whole 30 - it has made me a whole new person. and I am thankful for those friends who doubted that I could do it - Showed you - didn't I ! Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.