richardson32704 Posted September 4, 2015 Share Posted September 4, 2015 Day four still trying so hard. I have the worst headaches and cramps in my legs. I am SO hungry? Trying not to snack. Link to comment Share on other sites More sharing options...
jmcbn Posted September 4, 2015 Share Posted September 4, 2015 Can you list what you've been eating for the past four days? We certainly don't want you to be hungry...For the headaches & cramps are you drinking a half an ounce of water per pound of body weight daily, and salting your food? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted September 4, 2015 Moderators Share Posted September 4, 2015 Before seeing what you are eating, I just know you are not eating enough. Lots of people fail to eat the minimum recommended on our meal planning template and that sucks. Not only are you in pain from hunger, you force your metabolism to slow down and that makes fat loss less likely. How much to eat http://whole30.com/downloads/whole30-meal-planning.pdf Link to comment Share on other sites More sharing options...
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