Melinda M Posted September 4, 2015 Share Posted September 4, 2015 I am currently on day 5. The big issue I seem to be having is I stay hungry. (Now this has alway been an issue with me so its nothing new.) I feel like I am eating enough, but within about an hour after I've eaten I'm hungry again. (also, nothing new, always have felt this way.) I drink on average a minimum 60 oz of water a day and only 1-2 cups of coffee early in the morning. I do stay fairly active and have been eating the pre/post workout meals (well the once i've been to practice so far this week). It is usually only during the day I am hungry, I haven't had an issue in the evening. What can I add or change that could help with this? I just finished lunch and feel really full right now. This weeks meals: Monday: Breakfast: 2 Eggs Fried(3875), 2 Tbl, 1 C Ground meat, 1 C Squash Lunch: Protein Salad, Fruit, Balsamic Vinegar, EVOO, Peach Dinner: Chicken(approx 10oz) , Morracan sauce, 1/2 lb Asparagus, 1.5 C Cabbage Slaw Tuesday: Breakfast: Spinach Fritatta (3 eggs), berries Lunch: Protein Salad in bell pepper,rasberry viegarette dressing Peach (i could only eat a 1/4 of this meal) Dinner1 C Ground meat, pizza sauce(compliant), 1.5 C zucchini Snacked on a Lara bar after lunchtime Wednesday: Breakfast:1 C Ground beef , 2 fried eggs ( realized later in the day I forgot my veggies here) Lunch: Chicken, squash, peach Dinner:Cilantro cube steak (pintrest), big salad w/ dressing from greek salad, 1.5 lb asparagus Snacked on a Lara bar after lunchtime Thursday: 2 eggs w/spinach&onion, berries Lunch:left over cube steak, 1/2lb asparugus, 1 C strawberries Dinner: Skillet Chilli w/1/2 bunch Kale, 1/2 bunch Spinach&Onion (this had over 1C of beef per serving) Preworkout snack: 1.15 oz almond butter Post PW: 4oz chicken breast, hardboiled egg whites Friday: Breakfast: chicken,1 C squash, 2 C watermelon Lunch: Leftover skillet chili (whick I really didn't like so I only ate half mostly the veggies. I supplimented w/ a whole hardboiled egg) 2C watermelon. Link to comment Share on other sites More sharing options...
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