HEDGEHOG8 Posted September 9, 2015 Share Posted September 9, 2015 Started today! It's taken me ages to get here. I have a lot going on. I'm moving house and shaking my life up a bit ( for the better I am hoping ) I am going to be as strict as I can. Day1 Meal 1 - eggs and tomatoes with bacon. Black coffee Meal 2 - roasted curly kale handful of nuts and dates. ( this needs to improve ) Meal 3 - stir fry turkey with h/m sauce Snack - sweet patty cakes - ( needed something grrrrr ) Drinks had dash of milk in 2 cups of tea and a coffee :-( dilute juice x3 It occurs to me that I haven't drank enough today No exercise today although cleaning and helping to remove and shift furniture and carpet has to account for some movement. Roll on tomorrow Happy eating everyone :-) Link to comment Share on other sites More sharing options...
HEDGEHOG8 Posted September 10, 2015 Author Share Posted September 10, 2015 Day 2 Meals Mackerel mush Dried fruit apple tinned pears coconut milk Ok friend number 1 tried to persuade me to have chocolate, sweets more sweets and cake - then muttered ooo you are being good Coconut cappuccino at Starbucks - who knew Mood - good, no die off yet - I know it's coming though Movement Started c25k week 1 today - it was easy cardio wise - achey wise my body was complaining :-( x Happy eating everyone - feel free to comment or join in - just jump in where you are? X Link to comment Share on other sites More sharing options...
jmcbn Posted September 11, 2015 Share Posted September 11, 2015 Ok, so when you say you had a dash of milk in your tea & coffee you mean something other than dairy milk, right?Also, that coconut capuccino in Starbucks - the coconut milk has a couple of off plan ingredients (namely cane sugar, corn dextrin & carrageenan) - sorry!You really want to eat three meals a day, built to meet the meal template if you want to get optimum results...Deep breath, regroup & make it work....!! Link to comment Share on other sites More sharing options...
HEDGEHOG8 Posted September 11, 2015 Author Share Posted September 11, 2015 Hi, You make some very good points and have given me info that I didn't know - thought the Starbucks was too ood to be true. I really need to focus on 3 meals a day. Meals 1- pear bacon tomatoes eggs Steak chips cabbage cauliflower bbq sauce onions and mushrooms Made some sweet treats with molasses - realised this wasn't allowed Movement Biked to the shop Worked all day today that's gotta be something Mood Very confused and muddled at times - couldn't Fill in forms at work - grrrrrr Mutterings/ musings 3 meals Stay on track Off to the sea side tomorrow Happy eating everyone x Link to comment Share on other sites More sharing options...
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