MeadowLily Posted October 11, 2015 Share Posted October 11, 2015 Link to comment Share on other sites More sharing options...
MeadowLily Posted October 11, 2015 Share Posted October 11, 2015 Link to comment Share on other sites More sharing options...
MeadowLily Posted October 11, 2015 Share Posted October 11, 2015 Link to comment Share on other sites More sharing options...
MeadowLily Posted October 11, 2015 Share Posted October 11, 2015 Who needs rice cakes when you have great whole foods. Link to comment Share on other sites More sharing options...
MeadowLily Posted October 11, 2015 Share Posted October 11, 2015 Link to comment Share on other sites More sharing options...
MeadowLily Posted October 11, 2015 Share Posted October 11, 2015 Link to comment Share on other sites More sharing options...
MeadowLily Posted October 11, 2015 Share Posted October 11, 2015 Link to comment Share on other sites More sharing options...
MeadowLily Posted October 11, 2015 Share Posted October 11, 2015 I hope your mouth is watering ....no faux foe foods up in here. Link to comment Share on other sites More sharing options...
MeadowLily Posted October 11, 2015 Share Posted October 11, 2015 The sky is not the limit. We're going on. No looking back. No looking back. We're kicking some post Whole 30 butt up in here. Link to comment Share on other sites More sharing options...
MeadowLily Posted October 11, 2015 Share Posted October 11, 2015 Link to comment Share on other sites More sharing options...
MeadowLily Posted October 11, 2015 Share Posted October 11, 2015 Link to comment Share on other sites More sharing options...
MeadowLily Posted October 11, 2015 Share Posted October 11, 2015 Bear says good food fixes everything. It really does. The things that used to stress you out...they all fade away when you are consistently eating good whole foods. Rest assured, you no longer give a multi-crap who's pooped on your parade or messed up the house. When your body is running on jet fuel each and every day....your cares melt away. You can do this on a tight budget, too. Buy the cheaper cuts of meat and cook the hail out of them. They're wonderful. It's all doable and it doesn't have to break the bank. I was on a roll and I couldn't stop. I'm going to make many of these things in the days to come. New ideas. Catch all'y'all on the flip-flop. Link to comment Share on other sites More sharing options...
LancerLott Posted October 11, 2015 Share Posted October 11, 2015 This is not a site I would trust for nutritional advice. There is nothing healthy for you about canola and soybean oil. Flaxseed oil should ~never~ be heated, AND it contains phytoestrogens: http://www.livestrong.com/article/537598-is-flaxseed-oil-estrogenic/ Walnuts may be "rich in omega-3's" compared to other nuts -- but they still contain more omega-6 than anything -- and we all get plenty of omega-6 as it is. Just keep in mind that in nature, we would have had to work very hard to get nuts out of their shell. And the only oil we would have consumed from those nuts would have come ~in the package of the nut itself~ ... Not a bottle. I do know that canola and soybean oils are bad, as well as flaxseed oil. I don't eat them, and soybean oil makes my husband's nose itch. So, walnut oil isn't best? Good to know. My sweetie bought some at the local Co-Op store, because he thought it'd be a good one to use once in awhile because we use coconut oil 90% of the time, and ghee (homemade from Kerrygold butter) 5% of the time, and SF bacon fat 2% of the time. Link to comment Share on other sites More sharing options...
LancerLott Posted October 11, 2015 Share Posted October 11, 2015 I don't get the joke! Has Lancer been eating micro dinners? I don't even know what a micro dinner is, and I don't have a supply of fish. I can barely afford fish, other than canned salmon or tuna and occasionally, cod. Also, I don't much like the way most fish tastes. Sad but true. Link to comment Share on other sites More sharing options...
LancerLott Posted October 11, 2015 Share Posted October 11, 2015 Zucchini Tuna Fritters That recipe has FLOUR in it :/ Link to comment Share on other sites More sharing options...
LancerLott Posted October 11, 2015 Share Posted October 11, 2015 Use these delicious fritters for your hamburger buns. If you can find me a recipe for them that doesn't have any grains or sugar in it, sure thing! Otherwise, why not use a regular hamburger bun? Link to comment Share on other sites More sharing options...
Brewer5 Posted October 11, 2015 Author Share Posted October 11, 2015 I don't even know what a micro dinner is, and I don't have a supply of fish. I can barely afford fish, other than canned salmon or tuna and occasionally, cod. Also, I don't much like the way most fish tastes. Sad but true. I think Lily was a little high on coffee beans. She says she wasn't, but...... The first sign of addiction is denial. hahaha I don't know what a micro dinner is, either. It sounds tiny. Link to comment Share on other sites More sharing options...
Brewer5 Posted October 11, 2015 Author Share Posted October 11, 2015 So, walnut oil isn't best? Good to know. My sweetie bought some at the local Co-Op store, because he thought it'd be a good one to use once in awhile because we use coconut oil 90% of the time, and ghee (homemade from Kerrygold butter) 5% of the time, and SF bacon fat 2% of the time. I would not tell you to waste it... I also would not tell you to eat it all the time, thinking you are doing a great thing for your health. You know, we all have to make decisions and sometimes they aren't the absolute best -- but far from the worst, either. If you are using it to add some variety to your life -- it is most certainly better than {fill in the blank here with a million other worse choices}. I do think it is important for all of us to be aware of the omega-3 vs. omega-6 issue. I think it is far bigger than most people realize. I think our ancestors ate a lot of fish -- period. And now many of us don't. (Myself included. I have been having canned tuna but honestly, I need to do better and I know it!} When we first switched over to Paleo, our family was consuming A LOT of nuts, seeds, and butters of these. I really did not understand the omega-6 issue. So I am just trying to help others out with that knowledge. Anything we can do to reduce inflammation... We are improving our health. Inflammation is at the root of SO many (all?) conditions we are dealing with today. Excess omega-6 causes inflammation, and especially so in the absence of omega-3. Link to comment Share on other sites More sharing options...
kirkor Posted October 11, 2015 Share Posted October 11, 2015 I was on a roll and I couldn't stop. I'm going to make many of these things in the days to come. New ideas. Catch all'y'all on the flip-flop. You would fit in well on tumblr Link to comment Share on other sites More sharing options...
MeadowLily Posted October 11, 2015 Share Posted October 11, 2015 Lancer.. those fritters only have zucchini and sweet potatoes, shredded finely and cooked in super fats. There are no grains in any of those fritters. You can use them for buns. Everything is grain free in those photos. I gave all of my cookbooks away. I only looked at the photos and I've stopped buying them. Bear doesn't use recipes... We wing it and fly by the seat of our pants in the kitchen. We cook everything with reckless abandon and then I mop the floor with my hair. Micro dinner - tiny fish. Much preferred over the refined branded grain filled goldfish that some folks stuff their children with. A Grab N Go when you're pressed for time. You would have to eat a tank of them to get filled up though. Link to comment Share on other sites More sharing options...
MeadowLily Posted October 11, 2015 Share Posted October 11, 2015 Sweet Potato and Zucchini Fritters Link to comment Share on other sites More sharing options...
MeadowLily Posted October 11, 2015 Share Posted October 11, 2015 Cook in your super fats. Use eggs to hold them together. Link to comment Share on other sites More sharing options...
MeadowLily Posted October 11, 2015 Share Posted October 11, 2015 Ooooo, don't tell me, it's a bluegill. An inside family funny that we like to bring up and laugh about. Bluegills are beautiful fish, even in that small tiny state. Honestly, I couldn't eat one. They're just too small for me but the perfect formation, colors. If I start over-thinking things....concentrating too much, I could talk myself out of eating fish. Yes, that tiny thing was someone's baby. OMG. But I can't go there. I'm grateful for all of the super fats and fishes in the sea, rivers and lakes. Without them....I wouldn't be here to kid you with jokes that get sometimes get lost in the translation. Link to comment Share on other sites More sharing options...
MeadowLily Posted October 11, 2015 Share Posted October 11, 2015 Link to comment Share on other sites More sharing options...
MeadowLily Posted October 11, 2015 Share Posted October 11, 2015 Link to comment Share on other sites More sharing options...
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