drtracyb 738 Posted October 1, 2015 Share Posted October 1, 2015 Are people posting here, too? I tend to do both, as I write more on the message boards. October 1. Day 1. M1. Two eggs fried in ghee with sauteed spinach/kale mix. Weight in and measurements coming. My family is picking up and moving to England (from Los Angeles) starting November 9. I am 40 lbs overweight, and 40 lbs over when I reached my goal weight successfully completing successive whole30s in 2013. I fell off the wagon, bad, and have had a terrible time getting back on. But, my incentive is that I absolutely hate living in cold environments overweight. I hate putting on extralarge sweaters and extra large winter coats over my extra large body. And of course there is the concept of fresh start. My lifelong friends here in the States have known me at all sizes. I would really, really like to start my frest start in England at a healthy weight and stay at it forever. We are moving there so we can have a less stresful lifestyle, as we commute a ridiculous number of miles here in California every week. Best wishes, everyone. Tracy Link to post Share on other sites
QuilterInVA 498 Posted October 1, 2015 Share Posted October 1, 2015 Tracy, your meal 1 needs more protein. When you have eggs, that would be 3-4. Also, the ghee used for frying your eggs doesn't count as a fat for the meal since most of it remains in the pan. Did you have more on your spinach? Follow the meal template for every meal. Protein 1-2 palms, veggies 1-3 cups and you should be closer to 3 cups than 1, fat 1-2 thumbs. Link to post Share on other sites
lesterfletch 1 Posted October 1, 2015 Share Posted October 1, 2015 Started my Whole 30 today and sent in a request to join the group. Thanks! Link to post Share on other sites
drtracyb 738 Posted October 1, 2015 Share Posted October 1, 2015 D1 M2. 1 cup of homemade bolognese meat sauce with veggies. Batch cooked Well Fed Chocolate Chili. I'm trying to make it in my Instant Pot pressure cooker, for the first time. Also made 2 lbs of bolognese meat sauce - 2 lbs hamburger, two chopped onions, chopped mushrooms, two cans diced tomatoes, a can of tomato paste, some chicken stock and handfuls of oregano, basil, parsley. Link to post Share on other sites
sunnysideup 0 Posted October 1, 2015 Share Posted October 1, 2015 Is it too late? I just learned about this about 2 hrs ago . I plan to start tomorrow. Unsure how to delete my reply..but I found another forum that starts on 10/5. Please disregard Link to post Share on other sites
sassyboo62 73 Posted October 3, 2015 Author Share Posted October 3, 2015 Hi Everyone: No matter what day you start, you are welcome to come to the Facebook link I posted above. It doesn't have to be just an October 1st start day. I wish I had phrased that differently in my topic heading. Link to post Share on other sites
jennsterro 0 Posted October 3, 2015 Share Posted October 3, 2015 Thanks, sent a request to join this 10/1 group -- thanks! Jen Link to post Share on other sites
jdubkc 41 Posted October 22, 2015 Share Posted October 22, 2015 I just sent a notice of joining your FB group. I wanted to start one with my start group but everybody preferred the Whole30 site. I officially begam 9/14 but have decided to keep on going with a Whole60. Thanks! Jill Link to post Share on other sites
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