marciphoto Posted September 15, 2015 Share Posted September 15, 2015 I realize that in most circumstances they are a big no-no due to the sugar, but I recently had a horrible sore throat and nothing helped as much as a honey ginger lozenge. Is this OK to do once in a while if really needed? Link to comment Share on other sites More sharing options...
missmary Posted September 15, 2015 Share Posted September 15, 2015 nope, not during a whole 30. Ginger tea can be great, or ginger tea with lemon! Link to comment Share on other sites More sharing options...
Alliruetwo Posted September 16, 2015 Share Posted September 16, 2015 I like the chamomile, ginger, mint blend. It actually seems to coat my throat when it is feeling dry. Link to comment Share on other sites More sharing options...
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