ms mcfabulous Posted September 18, 2015 Share Posted September 18, 2015 Ugh, the first week high has definitely worn off. I'm doing great in my second week, but the sugar cravings have been creeping in. Today there are almost unbearable. In fact, as I type this, all I can think about is ice cream. I work in an office, at a computer, so I can only go on so many walks throughout the day. Advice welcome. Link to comment Share on other sites More sharing options...
jmcbn Posted September 18, 2015 Share Posted September 18, 2015 Eat more fat each meal.And when a craving strikes that isn't temporary & a distraction technique won't work, eat fat again - a handful of olives, a spoonful of mayo, a spoonful of coconut oil - anything but sugar.Only fat & protein will stamp out the cravings. Fact. Link to comment Share on other sites More sharing options...
Moderators ultrarunnergirl Posted September 21, 2015 Moderators Share Posted September 21, 2015 I keep several cans of wild sardines in my desk drawer. They're actually quite delicious, surprisingly. Eat them if you need something. They're tasty alone and even better with homemade mayo. Maybe a few baby carrots for some crunch. You can do this! Link to comment Share on other sites More sharing options...
ms mcfabulous Posted September 22, 2015 Author Share Posted September 22, 2015 Thank you both, I DID make it. I would have never put eating fat with killing that craving...but it worked. I'm now on day 14, feeling good and no sugar (real or artificial) in my body. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.