Allia Posted September 19, 2015 Share Posted September 19, 2015 Hello, I am really stressing out about my current diet. I am underweight (?? like I don't have my period and stuff) and it is difficult for me to eat enough so that I gain weight. I even lost some on Whole30. Sadly, I am not used to eating in order to gain so it is hard for me to listen to my body to get everything I need. The last thing I can think of is drinking a serving of coconut milk with coffee, or adding snacks, or making SWYPO foods. I also have trouble having bowel movements which makes me lose my appetite. Are there any ways to mitigate this issue? D: I understand that here, counting calories/tracking intake is discouraged but I don't think I can eat enough without doing that as I am really unaccustomed to being healthy. Link to comment Share on other sites More sharing options...
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