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FODMAPs question


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I can have sauerkraut with no digestive complaints and struggle with green cabbage (but not red oddly).  This article explains that the fermentation process in pickling 'pre-digests' the cabbage to make it tolerable for those following a FODMAP diet. 


As with all things on the FODMAP plan take it in teeny tiny steps and measure your OWN tolerance before going for a heaping serving.  Good luck :)

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