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Acid Reflux with Dairy


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Started introductions this week with dairy and have noticed a considerable amount of acid reflux and stomach burning. Anyone else experience this?

I did, but with gluten. It was AWFUL! Worst heartburn ever. That was over the weekend, I've been almost 2 days back to Whole30 and the heartburn still isn't completely gone. 

I almost forgot what heartburn was like since I never had it the last 28 days.....

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