Deb U Posted September 19, 2015 Share Posted September 19, 2015 I do Crossfit at 5:15am - 5 days a week. I am struggling with what to eat before and after. I need some suggestions on what I can quickly eat before and after. I would most likely be eating in the car to and from the gym because I don't have a lot of time. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted September 19, 2015 Moderators Share Posted September 19, 2015 Browse the forum or google "Whole30 pre-workout" and "Whole30 post-workout" Link to comment Share on other sites More sharing options...
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