notkevinmyrick Posted September 14, 2012 Share Posted September 14, 2012 Just wondering what some people out here had for lunch to help with some ideas and to see how my food compares and if were all on the right track. For lunch: Spaghetti Squash, Kale, Grassfed beef burger, and half an avacado... Link to comment Share on other sites More sharing options...
jhmomi Posted September 14, 2012 Share Posted September 14, 2012 Leftover steak and broccoli with ghee. Plus a plum. Link to comment Share on other sites More sharing options...
Kirsteen Posted September 14, 2012 Share Posted September 14, 2012 Well I had literally 10 minutes to grab and eat lunch today so I had an avocado and small tin of tuna in spring water. Link to comment Share on other sites More sharing options...
Runningforme82 Posted September 14, 2012 Share Posted September 14, 2012 Quick lunch for me 2 chick thighs and half sweet potato. Forgot to pack some fat Link to comment Share on other sites More sharing options...
notkevinmyrick Posted September 14, 2012 Author Share Posted September 14, 2012 @jhmomi what exactly is ghee again I know that is ONE thing were allowed to have and @Runningforme82, I think that is one of my problems is I need to have one source of good fats at every meal! I usually have avacado or cook stuff with olive oil but i dont think thats enough..someone will have to chime in here but what are some good sources of fat we can eat with every meal? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted September 14, 2012 Moderators Share Posted September 14, 2012 Pulled chuck roast with cauliflower-carrot puree, water, and a bottle of GT Dave's Hibiscus kombucha. @jhmomi what exactly is ghee again I know that is ONE thing were allowed to have and @Runningforme82, I think that is one of my problems is I need to have one source of good fats at every meal! I usually have avacado or cook stuff with olive oil but i dont think thats enough..someone will have to chime in here but what are some good sources of fat we can eat with every meal? Ghee is cooked/clarified butter. I cook with it a lot because it handles heat well and tastes good. You can add fats to meals with cooking oils - olive, coconut, beef tallow, ghee. You can eat high fat foods like olives, avocado, coconut butter, coconut flakes, macadamia nuts, or cashews. You can include proteins with a good dose of fat - canned sardines or tuna packed in olive oil, pork, sausage, chuck roast, etc. Link to comment Share on other sites More sharing options...
EmilyRae Posted September 14, 2012 Share Posted September 14, 2012 Leftover meatballs with pesto sauce, a few sun dried tomatoes, and a few cucumber spears. Link to comment Share on other sites More sharing options...
notkevinmyrick Posted September 14, 2012 Author Share Posted September 14, 2012 Are salted macdamia nuts ok? I haven't seen any raw macadamias around Link to comment Share on other sites More sharing options...
PoolJumper Posted September 14, 2012 Share Posted September 14, 2012 I had chicken (from Well Fed) over a bed of raw spinach and roasted butternut squash. Link to comment Share on other sites More sharing options...
Snappy Shark Posted September 15, 2012 Share Posted September 15, 2012 I had leftover grass-fed beef hash with sweet potato and wilted spinach from breakfast in romaine lettuce leaves (kind of like tacos?), a raw carrot, a sliced cuke and olive "salad" and a handful of yellow grape tomatoes. Yum! Link to comment Share on other sites More sharing options...
InkblotJo Posted September 15, 2012 Share Posted September 15, 2012 For lunch: Spaghetti Squash, Kale, Grassfed beef burger, and half an avacado... Ha! My lunch today (and many days) was: spaghetti squash, kale, turkey burger, avocado... There were also nuts and jerky involved, just to wash it all down... Link to comment Share on other sites More sharing options...
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