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Hello All,


I have been reading about the Whole30 for a while, and have finally got myself to take action and start my first whole30… I have a very bad history of over planning to an extent where I have over complicated matters and not taken the action.


With this mind I have tried to keep my meal planning simple so I don’t spend long in the kitchen especially after work.


I would love some feedback on my meal plan, to ensure I have followed the meal plan guidelines and incorporated enough of the relevant food.


Breakfast: 3 scrambled egg topped with roasted pepper, spinach & avocado


Lunch option 1: Harvest grilled chicken salad with vinaigrette from Whole30 book


Lunch option 2: Grilled Lamb burgers, Salad & Mango Guacamole.


Dinner option 1: Rosemary roast chicken, with potatoes, green beans and salad containing olives.


Dinner option 2: Salmon & cod fishcakes, with green beans and salad containing olives.



Thank you in advance



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Hi Shazia,


The food you have looks good, although it's hard to tell portions on your veggies and proteins, especially on your lunches and dinners, from what you've listed.

When salads are you veggies, you need A LOT to feel satiated for 4-5 hours, so rely on cooked veggies along with them to get you there.

When meats and fish are your protein, the serving size is 1-2 palms, where a palm is the length, width and thickness of the palm of your hand.

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