TGab's 2nd Whole30 - Start 9/22

[tgab13]

Today marks day 1 of my second Whole30! I was planning on starting yesterday but I was struck with the 24-hour flu bug on Sunday that prevented me from grocery shopping and meal prepping. So yesterday I shopped and prepped and I'M READY to take on the next 30 days!

 

~ Meals ~

M1: 2 Eggs, Roasted Sweet Potato, and Raspberries

M2: Red Bell Pepper Slices

M3: This amazing cauliflower "rice" and Roasted Chicken Thighs (both via Mel Joulwan) + a small apple

M4: Pecan Pie Larabar

M5: This Paleo Pad Thai recipe via Mel Joulwan (she seriously has the best Whole 30 recipes!)

 

~ Exercise ~

4 mile run + this ab routine from Tone It Up

 

~ High/Low/High ~

Glad to be starting the Whole30 / Still feeling a little stuffy & sluggish / Excited to try some new recipes this week

[jmcbn]

Hi there & welcome to Whole30

 

You might want to revisit the meal template & ensure you are building your meals to meet it, three times a day, the first within an hour of wakenin.

Your meal one is low in protein - when eggs are your only source of protein in a meal a serving is the number of whole eggs you can hold in one hand, which is 3-4 for most females. The recommendation for veg is 1-3 cups, with 3 being optimum - that would have been A LOT of peppers so I'm guessing there weren't enough, which is quite possibly why you felt the need for more peppers later in the morning.

You don't mention any fat in meal three or meal five - don't skimp on it as you will need it for brain health & energy.

The larabar whilst compliant is for emergency use only  - like your single handedly rowing across the atlantic & a friendly dolphin snaps up the last of your food supplies about 8hrs from the closest land kind of emergency...

Try making your meals big enough to keep you satiated for 4-5hrs - this will allow your digestive system some down time, and will also get your body to that magic place where it turns to fat for fuel rather than seeking out carbs...

If 2 of your 5 meals are pre & postWO meals then fair enough - however, yyou might want to follow the recommendation of a lean protein & a fat for preWO (think hard-boiled egg, or chicken & olives/mayo/guac) and a lean protein and optional starchy carb for postWO (the favourite option here is roast chicken & sweet potato). No fruit pre or post, and no fat in your postWO meal.

Don't forget to include a fist sized serving of starchy veg daily to help with moods & the transition from the old diet to the new, and ensure you are drinking at least a half an ounce of water per pound of body weight, daily.

Good luck!

[tgab13]

Hi jmcbn - Thanks for the information, very helpful!

[tgab13]

On to day 2 - Happy First Day of Fall!

 

Below is my log for the day. I've noticed since it's been rainy this week with cooler temps I've been craving warmer dishes vs. salads. I'm still getting plenty of veggies in though! Also, as for water intake - I'm having no issues meeting my goals as I've always been a big H2O drinker. I've never been a huge fan of sugary drinks/sodas. However, the "no wine and beer" thing will be a challenge for me over these next 30 days - but I can do it!

 

 

~ Meals ~

M1: Protein Bowl made w/ ground beef, green beans, sweet potato slices (I made a batch of these on Monday to have available throughout the week), and topped with a dippy egg + small palmfull of raspberries + black coffee blended with ghee.

M2: Leftover Paleo Pad Thai (recipe via Mel Joulwan). Instead of chicken I mixed in shrimp to switch up my proteins + a small apple.

PreWO: Hard boiled egg

PostWO: Snacked on some diced chicken and a couple sweet potato slices as I heated up my dinner.

M3: Hot Plate made w/ ground turkey, spinach, bell peppers, red cabbage, and bok choy - all sauteed in coconut oil. Topped with this Whole30 approved "Sunshine Sauce" for some added creamy deliciousness.

 

~ Exercise ~

60 minute full-body workout at OrangeTheory Fitness.

[tgab13]

It's day 3 and I'm feeling surprisingly well!

 

Yesterday was tough as I was fighting through headaches. I also had some bizarre dreams last night which I'm not sure is related to the change in my diet or something else? Anywho, below is my food log for the day...

 

~ Meals ~

M1: 3 eggs (over-easy), green beans, sweet potato slices + black coffee blended with ghee

M2: Chicken, cauliflower rice, red and orange bell pepper slices + a small apple

PreWO: Hard boiled egg

PostWO: None because I ate dinner right after my run.

M3: Hot Plate made w/ shrimp, spinach, bell peppers, red cabbage, and bok choy - all sauteed in coconut oil. Topped with this Whole30 approved "Sunshine Sauce" for some added creamy deliciousness.

 

~ Exercise ~

3 mile run + ab work

[tgab13]

Day 4 - HAPPY FRIDAY!

 

This morning the headaches are no joke. I've been chugging on water all morning but I finally gave in to some Tylenol in hopes it will provide some relief. Fingers crossed! Below is my log for the day. I will be meeting a friend for dinner tonight which will be my first time eating out while on the Whole 30. I actually have a tough weekend ahead of me due to having a few outings scheduled - so I gotta stay strong! I looked at the menu for the place we are meeting up at and there isn't a ton of options... but I did find a salad on their menu that meets the protocol as long as I order it sans cheese and dressing. Wine will be my biggest temptation but I plan to stick to some sparkling water with lime. 

 

~ Meals ~

PreWO: Hard boiled egg

Post WO: None as I ate M1 right after my early morning workout

M1: Ground turkey, green beans, and  sweet potato - all topped with 1 dippy egg + black coffee blended with ghee

M2: Chicken, cauliflower rice, bell peppers, and spinach + a small apple

M3: Salad made with romaine, tomatoes, olives, chicken, hard boiled egg, and avocado.

 

~ Exercise ~

60 minute full-body workout at OrangeTheory Fitness.