Luke91 Posted September 15, 2012 Share Posted September 15, 2012 There's been quite a bit written on reduced performance as a result of the significant dietary changes during w30. I'm interested to hear any stories of improved performance in your chosen sport after having completed one or multiple w30s. Share the successes! Link to comment Share on other sites More sharing options...
Snappy Shark Posted September 16, 2012 Share Posted September 16, 2012 Hi Luke! I actually just posted about this yesterday - I had a really rough time at the gym the first couple of weeks of my Whole30, but now I am totally kicking butt. How have your experiences been? Link to comment Share on other sites More sharing options...
PoolJumper Posted September 16, 2012 Share Posted September 16, 2012 I'm looking forward to my workouts improving also. So far my workouts have actually suffered, I feel really tired and not as strong as before. But it's only Day 16 for me, so I guess my body is still adjusting. Link to comment Share on other sites More sharing options...
Snappy Shark Posted September 16, 2012 Share Posted September 16, 2012 Hey PoolJumper - I think that's pretty typical, from what I've read on here and what I experienced. It really wasn't until Day 20-22 that I felt "normal" in a workout, and from that point on it's just kept getting better and better. You'll be there soon. Link to comment Share on other sites More sharing options...
Robin Strathdee Posted September 17, 2012 Share Posted September 17, 2012 Also, make sure you're taking advantage of the pre and post workout meals. Those are a great way to get your body ready to work and help it rebuild after. Successes? We had our kickoff meeting at my CrossFit box today for our second W30 and some of the mentors were telling stories about consistent PRs on lifts during the second half of their 30 (and after), improved cardiovascular performance, and better balance :0) Link to comment Share on other sites More sharing options...
Luke91 Posted September 18, 2012 Author Share Posted September 18, 2012 Thanks Robin and Snappy Shark - good to hear these improvements! I play basketball and football - this has largely been unimpacted either way besides slightly improved recover, probably attributed to better post game nutrition. I'm curious if anyone is racing (bike/running etc) using the w30 principles and if this has helped them? Link to comment Share on other sites More sharing options...
courtnab Posted September 26, 2012 Share Posted September 26, 2012 The first 7-10 days were rough for me at Crossfit, but since then I have felt faster and had more endurance. I have had a bit of a tougher time with the heavier weights (I can typically do almost any WOD at the rx'd weight) and hitting PRs. I am thinking this is from weight loss (I don't know exactly how much, but I would guess close to 10 lbs). Link to comment Share on other sites More sharing options...
mocca93 Posted September 28, 2012 Share Posted September 28, 2012 Hi Luke91, I'm on day 24 and am training for a 100k (and a 100mi) trail run which conveniently is on day 31--that wasn't even planned believe it or not. In terms of endurance, it definitely took a couple weeks to adjust but I'm feeling pretty good now and recovering well too. Part of that may be that I've lost some weight and gained some strength from training, but also my energy levels have remained relatively constant for the duration of the long runs which has been pretty interesting. Maybe I'm finally becoming one of those "fat-burners" that they talk about. Now keep in mind, it's an endurance pace and I'm not a speed demon, but I've been pleased with the results so far. I guess I'll officially find out next weekend! Link to comment Share on other sites More sharing options...
Robin Strathdee Posted October 5, 2012 Share Posted October 5, 2012 I can add to my personal list: 30lb PR on 5RM deadlift 5lb PR on 1 RM deadlift 5lb PR on 1 RM power clean Day 30 of 45 :0) Link to comment Share on other sites More sharing options...
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