Real Food Y'all Posted September 28, 2015 Share Posted September 28, 2015 Would the following scenario be approved for a reintro protocol? Day 1 Reintro dairy Day 2 Eat W30 style Day 3 Eat W30 style Assess that dairy has caused no troubling symptoms Day 4 Reintro gluten in the form of some pizza with cheese, since dairy caused no troubling symptoms ...and so forth. I do not intend to do this IF dairy ends up causing troubling symptoms. Let's just be honest... I really miss pizza. Link to comment Share on other sites More sharing options...
GFChris Posted September 28, 2015 Share Posted September 28, 2015 No, that wouldn't be the best approach, sorry. When you followed the structured protocol, once you reintroduce a food group, you don't have it again until your reintroductions are complete. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted September 28, 2015 Moderators Share Posted September 28, 2015 The reason it is important not to reintroduce dairy during your next reintroduction is that symptoms can be dose dependent. You might be able to eat a serving of dairy at three meals one day, but you could develop problems if you ate dairy three times per day for 3 days in a row. OR, you might be okay as long as you ate dairy only by itself, but if you combine it with gluten, you might get a reaction that you would not if you were only eating gluten. The issue of gluten combined with dairy might tip the balance. So to get good basic information, it is important to reintroduce things separately. Link to comment Share on other sites More sharing options...
Real Food Y'all Posted September 28, 2015 Author Share Posted September 28, 2015 OK, that makes sense! I will try to stay strong and do my reintros right this time. Link to comment Share on other sites More sharing options...
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