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First 30 days


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hey this was easy for me  as I'm not a Foodie,sweet,gluten eater...I did miss my hard cheese these, yogurt but don't miss it now.

Down 5lbs but 2 sizes down , no REFLUX...not as much muscle sore,achyness..... but still getting up at 0315 every night.

My Endo wanted me to try the Whole30...I feel great my CORTISOL is Low...maybe that's why I get up at 0315...

GOING FOR ANOTHER 30! :rolleyes:

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