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Backwash LOL!


HP13

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I have been faithfully following the program with my husband since September 1st and I feel great. But, I think I might need to start over.

This afternoon I grabbed what I thought was my water, took a huge swig, swallowed and realized it was my daughters! It was FULL of apple bits and cheese cracker chunks. I KNOW it had wheat and dairy in it. I may be the first person ever to search this forum for the term "backwash". :(

So do I need to restart?

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You know, I don't think the amount of predigested cheez-its you had will cause much trouble (kind of ew just typing that, right?). If you feel any negative effects, you'll know you want to restart, but I think backwash can be chalked up to a learning moment.

PS: I have a 3 year old. She once spat out chunks of chocolate coconut larabar into my workout water bottle. I know how it is ;0)

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