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Sore muscles!! Please help

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Quick question... I'm on day 21 of my first w30... Everything has been going great and I was only tired a day or two in the first week, but the last three days I am sore. Like all over body sore. If I'm still or walking I'm okay-but if I bend my knees/lift my legs or try and lift my arms above my shoulders... It hurts.

It feels like workout sore (but I haven't worked out--I know I should) and it's worse today than yesterday than the day before.

Any advice?

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