Sunshineshowers Posted October 1, 2015 Share Posted October 1, 2015 Hi all, I am starting my first Whole30 soon and wanted to know if I can blend veggies into sauces to 'hide' them? Usually I would cook down peppers, carrots, onions, celery and courgette and then blend with herbs and tomatoes to make a nice tomato sauce that I can use across dishes with more nutritional content. Obviously all the ingredients are fine but I wanted to make sure the method of 'hiding' is allowed as I am sure I read that you should try to eat everything more simply? I do not discard the skins etc like you would get with juicing. I still serve a veggie side with it. Thanks for any opinions! Edited to add: I don't hide the veggies because I don't like them! I love veg but this sauce can be prepped and frozen, used on many dishes and is super delicious! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted October 1, 2015 Moderators Share Posted October 1, 2015 Yes, this kind of sauce is fine. Link to comment Share on other sites More sharing options...
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