andrealoureed Posted October 5, 2015 Share Posted October 5, 2015 Hi all! Brand new here and getting ready to start my first Whole30 October 14th. My question is regarding the downloadable PDF shopping list. Is there a list that shows all the total quantities required for the recipes for the 7 day meal plan shown in the book? Thank you! Link to comment Share on other sites More sharing options...
GFChris Posted October 5, 2015 Share Posted October 5, 2015 There is no official shopping list, however forum member Tina R created a list here that you might find useful. Link to comment Share on other sites More sharing options...
andrealoureed Posted October 5, 2015 Author Share Posted October 5, 2015 Thank you! Link to comment Share on other sites More sharing options...
Lou and Cindy Posted January 11, 2016 Share Posted January 11, 2016 Is there a complete menu list for the other 23 days after the week 1 list in the book or are we to choose our own meals after week1? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted January 11, 2016 Administrators Share Posted January 11, 2016 Is there a complete menu list for the other 23 days after the week 1 list in the book or are we to choose our own meals after week1? Morning! Yes, the provided week one is just to get you started. But happily, if you are a "prescribed menu" sort of person and don't want to wing it, Melissa Joulwan has provided a cookup plan for all four weeks of your Whole30. http://meljoulwan.com/2013/12/29/whole30-2014-week-1-meal-plan/ http://meljoulwan.com/2014/01/04/whole30-2014-week-2-food-plan/ http://meljoulwan.com/2014/01/11/whole30-2014-week-3-food-plan/ http://meljoulwan.com/2014/01/20/whole30-2014-week-4-food-plan/ Link to comment Share on other sites More sharing options...
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