Alison Webster Posted September 16, 2012 Share Posted September 16, 2012 Hey All, Today is day 15, can I get a WooHoo?!! I am not new to the Whole30 this is my second time through. Last year at this time I attended Dallas and Melissa's seminar at one of the local CrossFit boxes. It forever changed how I look at food. I had read Robb Wolf's book The Paleo Solution months before and was essentially eating Paleo for 6 months before meeting D & M and the Whole 30. The Whole 30 seminar put everything into perspective it was awesome. I highly recommend it to anyone if they come to your area of the world. I recently read their book and was blown away again. It reaffirmed my cause, which I needed. (everyone needs a good kick in the pants now and then) I did my first W30 last year and did really well. Over the year kind fell back into some bad habits. This time I have fine tuned my diet to get lean and strong. This time in order to become fat adapted and stay there I have decided to only allow my self one serving of fruit a day and limit nuts and seeds. For the last year I have been Going to CrossFit 4 days a week... (yes I am an addict). I am staring down my 46th birthday next month and I feel stronger and fitter than I have in years. I am 5'2" and currently about 140lbs. I know that sound heavy for my height (I don't generally used my scale) but I am a size 6. Last time I was a size 6 I weighed about 120lbs. What does that say? Get off the scale people! The tape measure is my friend or when I have to shop for smaller pants. Anyway my goals are in reach my performance in the gym is steadily improving and I am not intimidated by food choices anymore. If I can do it anyone can! Age is only a number! Sorry for the rambling message but I am a believer! Good luck an God Bless! Link to comment Share on other sites More sharing options...
homerfrizzell Posted September 16, 2012 Share Posted September 16, 2012 Alison, WOOHOOOOOO! Good stuff! Homer Link to comment Share on other sites More sharing options...
AngieMaggieB Posted September 16, 2012 Share Posted September 16, 2012 WOOOHOOO!! Link to comment Share on other sites More sharing options...
Amy Posted September 16, 2012 Share Posted September 16, 2012 WOOOOHOOOO!!! Great motivating and inspiring post! Link to comment Share on other sites More sharing options...
Derval Posted September 16, 2012 Share Posted September 16, 2012 Link to comment Share on other sites More sharing options...
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