mmb2323 Posted October 5, 2015 Share Posted October 5, 2015 Today is Day 30--yay!--and I was planning to do a normal fast-track reintroduction beginning tomorrow. That said, I just found out that I will be attending a culinary event on Oct 11, and I most definitely want to eat and maybe have a glass of wine. Although the event is meat-focused, I am sure there will be noncompliant ingredients like marinades, rubs, etc. I don't plan to pig out, and am going to avoid gluten and obvious sugar for sure, but I still suspect I will be affected by eating off-plan food, even in moderation. So here's the question: how do I manage reintroduction? Should I try to reintroduce one food group before the 11th? Or should I continue Whole30 up to the event? After the event, what should I do? Revert to Whole30 until I am back to "normal", meaning feel how I feel now, on Day 30? Then do the reintro? I am feeling good and not in a hurry to reintroduce anything, to be honest, but I want to go through the process to get a better understanding of which foods are reactive to me so I can make better choices during the holidays, and also decide if I want to eat any of the noncompliant foods on a regular basis. Thanks for the guidance! Melissa Link to comment Share on other sites More sharing options...
Saree_maree Posted October 5, 2015 Share Posted October 5, 2015 My birthday fell right after I completed my Whole30. I took two days to enjoy myself and celebrate my birthday with some alcohol and minimal added sugars (in sauces and salad dressings, for example). I continued to exclude dairy, grains, and legumes. Then I went back to strict Whole30 eating for a couple of days until I felt the same as I did on day 31. And then I started the reintroduction process, which I am still going through now. That worked out fine for me and I don't think it significantly changed my results. Hope this helps. Link to comment Share on other sites More sharing options...
mmb2323 Posted October 5, 2015 Author Share Posted October 5, 2015 Thanks for weighing in! Link to comment Share on other sites More sharing options...
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