AngieMaggieB Posted September 16, 2012 Share Posted September 16, 2012 Hello all, I am a seasoned 'dieter' and made the decision about 6 months ago to diet no more. I hated being so down on myself about food and my appearance. I grew up in a healthy. whole food household but rebelled through my twenties and have spent much of my 30s unhappy with my relationship with food. My sister tried a Paleo approach to eating last year and felt tons better for it and I have been reading up about Paleo for a while. Having started the Food Doctor Diet three weeks ago and cut out sugar and white starches as well as alcohol and a lot of dairy I feel a little more confident in taking on the Whole30 challenge. I'm on Day 1 and have already eaten 4 eggs?! Just tried Nom Nom Paleos Asian Fried Rice (Nom Nom indeed). I am a bit worried about my portion sizes as I managed to eat two big bowlfuls of the latter with ease... Does anyone have any advice on portion and dare i say it portion 'control' Cheers, Angie Link to comment Share on other sites More sharing options...
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