Kikkid Posted April 30, 2012 Share Posted April 30, 2012 Hi everyone, starting this today and reading through all the topics now. I'm a 41 yr old mum from Ireland with 2 kids. Generally we eat fairly healthily but I have an addiction to bread pasta and salty foods which I'm trying to break! Interested in what to have for a quick breakfast and as a snack? Had a read of some of the recipes and some food items are totally unfamiliar to me, not sure if they are available here. Any fellow members from Uk/Ireland might be able to point me in the right direction I hope! Link to comment Share on other sites More sharing options...
Derval Posted April 30, 2012 Share Posted April 30, 2012 There's a fair few of us euros here now I will MSG you the link to the primal/paleo thread on boards too Link to comment Share on other sites More sharing options...
Kikkid Posted April 30, 2012 Author Share Posted April 30, 2012 Thanks Derval, my heads in a spin wondering where to get all the various things:-) Link to comment Share on other sites More sharing options...
Derval Posted April 30, 2012 Share Posted April 30, 2012 Meat ( or eggs or fish) + fats + healthy carb (veg). Sometimes some fruit & nuts. Simples Don't let it overwhelm you, just use the above as a guide for each meal. Link to comment Share on other sites More sharing options...
SummerGirl Posted April 30, 2012 Share Posted April 30, 2012 Welcome Kikkid! Another Irish buddy for you here. Best of luck with the new plan! I'm on day 6 of my W30 and really feeling good already-the benefits kick in quickly! Link to comment Share on other sites More sharing options...
Donna Posted April 30, 2012 Share Posted April 30, 2012 Welcome....from the US but of Irish descent....so I am starting today as well. I am a 53 yr old mom of grown kids and did this in January with great success and fell off the wagon 3 wks ago....back I go....I miss feeling phenomenal. This plan makes you feel so great! Link to comment Share on other sites More sharing options...
SummerGirl Posted May 1, 2012 Share Posted May 1, 2012 Hi Kikkid, how are you getting on? Did you get stocked up and started? Dervalc's summary above is a handy way to remember the basics. Hope all going well for you. Link to comment Share on other sites More sharing options...
Shaunna Posted May 2, 2012 Share Posted May 2, 2012 Good luck! Link to comment Share on other sites More sharing options...
Leax Posted May 3, 2012 Share Posted May 3, 2012 Another member from Dublin here Link to comment Share on other sites More sharing options...
susielew Posted July 5, 2012 Share Posted July 5, 2012 Hi All, another Irish Newbie here! havent started the W30 yet, ordered the book today...very excited! I was pretty strict paelo last year, went back to college and things started to go down hill back on track for the last few weeks now, pretty much living by Derval's description above...but need the challenge of the w30 to keep me on track...just the slight issue of a 2 week holiday to contend with..! all help greatly appreciated Cheers S Link to comment Share on other sites More sharing options...
Derval Posted July 6, 2012 Share Posted July 6, 2012 Hi & welcome Susie! Where you holidaying? Hope you book arrives quickly, it's great! Link to comment Share on other sites More sharing options...
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