ChemistBee Posted October 9, 2015 Share Posted October 9, 2015 Hello everyone! Successfully made it to Day 12 without nuts being a trigger food. But for days 13-15, I find they've become a 'hand to mouth' binge food. I'm eating FAR too many to be 'healthy'. So I've decided that I'll continue the rest of my Whole 30 without nuts. But, I have problems with all the other fat sources. Coconut flakes are a binge food, I hate avocados and olives. I can't find any compliant coconut milk locally and I'm not even sure I'd like the consistency...I just don't know where to go from here. Any help would be appreciated. Thanks! Link to comment Share on other sites More sharing options...
kirkor Posted October 9, 2015 Share Posted October 9, 2015 Ghee, coconut oil, homemade mayo with avocado oil or light-tasting olive oil or macadamia nut oil, fatty meat Link to comment Share on other sites More sharing options...
jmcbn Posted October 9, 2015 Share Posted October 9, 2015 Compliant bacon... Link to comment Share on other sites More sharing options...
loobylifts Posted October 9, 2015 Share Posted October 9, 2015 egg yolks, fatty meats, coconut and olive oils, homemade guac if you use the right seasonings you won't taste the avo Link to comment Share on other sites More sharing options...
Carlaccini Posted October 9, 2015 Share Posted October 9, 2015 If you can't find compliant bacon - use crisped up prosciutto - you can crisp it up in the oven and it tastes just like bacon! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted October 9, 2015 Moderators Share Posted October 9, 2015 Moroccan Dipping Sauce, chimichurri sauce. If you can buy just a few nuts to use in a sauce, pesto sauce, or if you can buy nut butters without eating them straight from the jar, sunshine sauce or tahini dressing. Any of these mayo and ghee based sauces. There's really a lot of options. Also, on the olive thing -- I'm not a huge olive person -- I tolerate kalamatas in recipes with lots of other flavors, but never could stand the green olives you usually get on party platters -- but I found I actually like castelvetrano olives, I can eat them straight out of the jar. I'm sure there are other varieties too, but that's one variety that I like. Link to comment Share on other sites More sharing options...
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