ladylawton Posted October 9, 2015 Share Posted October 9, 2015 I'd like to try the Whole30 diet to see whether it'll improve my eczema and my RA as well as recurrent bloating, but I don't need to lose weight. Can I do this diet and keep my weight about the same? Link to comment Share on other sites More sharing options...
Administrators ladyshanny Posted October 9, 2015 Administrators Share Posted October 9, 2015 Hi ladylawton, Check out this article on how to maintain (or even gain) weight while on Whole30. http://whole30.com/2013/12/keeping-weight-whole30/ Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted October 9, 2015 Moderators Share Posted October 9, 2015 If you eat as much food as we advise, you will move towards the weight that is healthy for you. Many people lose weight, but some gain weight. How much to eat http://whole30.com/downloads/whole30-meal-planning.pdf Link to comment Share on other sites More sharing options...
ladylawton Posted October 9, 2015 Author Share Posted October 9, 2015 Thanks for the tips! Link to comment Share on other sites More sharing options...
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