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Trouble with 3 Whole Meals


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Today is D3 for me. I felt great in the morning, then bottomed out with a headache and that tired, lethargic feeling mid day. To be honest, I was dragging early.


Also, a bit of nausea. Consequently, I've only had an pre-wo egg, and 2 meals. It is already 7:30! Too late for dinner... 


Has anyone else struggled with this? Is missing a meal at "start over" offense? Will an apple be ok?


Just need to plan better! What are the thoughts on this?

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Missing a meal is no reason to start over Eating three full meals that match at least the minimum described in the meal planning template is just important to be adequately nourished and to maintain your energy levels.


How much to eat
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