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Starting October 13th.


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Hi everyone, 


I started off my first whole30 on September 28th. However, I did not read labels correctly and I ate something that had added sugar in it.  :(  well lesson learned i'd say.  


This is really important to me so I decided to restart tomorrow October 13th. 

I've also decided to log my progress to have more accountability. 

So here we go. I did a lot of grocery shopping today.


I managed to get to day 8 on my first attempt and I felt really good. This time I am going to make it all the way through!  ;) I noticed however, that i tend to eat a lot of nuts and fruit. I will exclude these foods also, since I've realized that I eat them to compensate. 


I'll try to log everyday. I have very irregular working days which makes everything a bit more complicated (logging, meal prepping and eating). So I'll try my best. 


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Day 1: 


B: 3 egg omelet with sauteed veggies and guacamole 

L: HUGE salad (lettuce, tomato, carrots), 3 hard boiled eggs +avocado 

D: roasted brussel sprouts and carrots with grilled chicken breast 



Today went really well. At no point of the day I felt hungry. This is pretty amazing to me because I used to snack all the time. 

This morning I went for a long walk with my dog. And then I had to go to work in the afternoon until late evening. 

Busy but good day!

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Day 2: 


Argh, today was horrible. It started off good. I went for a walk with my dog and did my yoga. However, I started to feel really bad later on. I do not quite know whether it's the change in eating or if I am coming down with something (my brother is sick). 

I ended up going home earlier from work and binge-watching netflix with my brother.  :rolleyes:


Overall, the day ended not too bad. 


B: Scrambled eggs with spinach and brussel sprouts 

L: Salmon on sauteed kale and caramelized onions + a few olives 

D: avocado chicken burger with roasted sweet potato wedges + salad 

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