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Hi, I officially start tomorrow. Just turned 40 and im not giving in without a fight! :)

Anyone else recently started? What's the biggest tip you've got so far?


I'm at the same life course stage you're at  :) 

I'm on day 12. What I would counsel, as I think everyone more experienced than me would also, is to be patient with yourself but to just follow the damn program. Don't tweak, or wonder if you can do it your way. Just do it - it's actually a relief to just follow instructions for a change. Give yourself an honest run at the program 100% so you really can tell what it does for you. It's a little rough in the first week, but I am already seeing so many benefits that I'm considering many permanent lifestyle changes.

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