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Adding wedge of lemon to water?


MamaJ

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I know it's a rule not to drink fruit juice. Lemon is a fruit, so is adding a wedge of lemon to water okay or not? I start my first Whole30 on Sunday and just thought of this question tonight! Thank you in advance for your help :)

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  • 2 weeks later...

What about essential oils? I have been using doTERRA Lemon Oil in my water for a couple of years now. Sometimes lime and orange as well. It's approximately 2 drops in a large glass of water. Would this be compliant?

 

That being said, I often use peppermint on my temples for a headache, a citrus blend for an energy boost, and more. Any problems using the oils during my 1st Whole 30?

 

TIA

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