Sallie Shuford Posted October 18, 2015 Share Posted October 18, 2015 Four days into my first Whole30 (I'm on day 18 now), I pulled a muscle in my back. I've aggravated it twice more since then... I'm all fueled up with nowhere to go! At any rate, my doctor prescribed me stronger Aleve which I take 2x/day. I read in the book that this is not great for the gut, so I'm really working to incorporate the healing bone broth into my days. Is this a good strategy? Also, does it fit onto the meal template? Or is like a freebie? Drink it anytime? Thanks! Link to comment Share on other sites More sharing options...
jmcbn Posted October 18, 2015 Share Posted October 18, 2015 Yep, NSAIDs are known to be pretty hard on the stomach so definitely try to take them WITH food rather than on an empty stomach.The bone broth I'd be inclined to drink along with my meals as I would tea or coffee.Lots of folk say it's the best way to start the day.Make sure you are not doing anything to aggravate your back further - no heavy lifting, no baths (it's not a great position for the spine), and no pulling motions like vacuuming - you'll heal a whole lot faster! Link to comment Share on other sites More sharing options...
MeadowLily Posted October 18, 2015 Share Posted October 18, 2015 Bone Broth for brekkie. It's a personal favorite of mine...along with fish and roasted vege. Fish is brain candy but it's great for your bones, too. Link to comment Share on other sites More sharing options...
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