henderel 5 Posted October 18, 2015 Share Posted October 18, 2015 I have officially gained back all of the weight i lost in my first whole 30,feel crappy and bloated and I am having the hardest time doing another whole 30. It's so hard this time to commit again! Looking for some tips and encouragement. Link to post Share on other sites
MeadowLily 22642 Posted October 18, 2015 Share Posted October 18, 2015 Link to post Share on other sites
MeadowLily 22642 Posted October 18, 2015 Share Posted October 18, 2015 Link to post Share on other sites
MeadowLily 22642 Posted October 18, 2015 Share Posted October 18, 2015 Link to post Share on other sites
MeadowLily 22642 Posted October 18, 2015 Share Posted October 18, 2015 When your feet hit the floor in the morning, you will run to the kitchen and make yourself a big honking breakfast. I'm sure you must have compliant items in the house. Eggs, tuna, some vege. Something you can have for breakfast. If you have to make a run for groceries, you'll find the time. Tomorrow, HIT THE RESET BUTTON. BAM! See that RESET BUTTON in your mind's eye. Put your hand on it and feel the whirr of your motor start to run. You're going to get back up and running again. No looking back. No looking back. When you finish this time, you will conduct a proper reintroduction phase and make it slow. You can deal with that when you get there. Tomorrow, you're going BACK TO THE FUTURE. SHAKE OFF what you've told us and the stress that you're carrying. Tomorrow is a new day. Give yourself permission to love yourself. Link to post Share on other sites
MeadowLily 22642 Posted October 18, 2015 Share Posted October 18, 2015 Do you know what's worse than falling off the horse? It just hit me. Falling off the hearse. As long as you have breath, get back up on that horse and ride. Tomorrow is another day. Link to post Share on other sites
MeadowLily 22642 Posted October 18, 2015 Share Posted October 18, 2015 Link to post Share on other sites
Stegner 244 Posted October 18, 2015 Share Posted October 18, 2015 God as my witness, I'll never be hungry again! Scarlett. Link to post Share on other sites
MeadowLily 22642 Posted October 18, 2015 Share Posted October 18, 2015 That's right. Miss Scarlett always got her mojo back. She was always looking forward while everyone else was eating her dust. She wasn't the sweetest thang but nonetheless, she gotter' done. Fiesty, spunky, plucky, gutsy....that girl had True Grit. Link to post Share on other sites
Moderators Tom Denham 10042 Posted October 18, 2015 Moderators Share Posted October 18, 2015 The key to success is putting things you learn doing a Whole30 into everyday practice. Link to post Share on other sites
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