GlennR Posted November 9, 2015 Author Share Posted November 9, 2015 DAY 13 (Additional) - Breaking out in rashes in several places. I'm somewhat allergic to shrimp and nightshades, and I had both tonight (gambas, and the chili had tomatoes and child powder). Link to comment Share on other sites More sharing options...
GlennR Posted November 9, 2015 Author Share Posted November 9, 2015 DAY 13 (Additional) - Breaking out in rashes in several places. I'm somewhat allergic to shrimp and nightshades, and I had both tonight (gambas, and the chili had tomatoes and child powder). CHILI powder. Typo. I haven't resorted to cannibalism. Link to comment Share on other sites More sharing options...
kirkor Posted November 9, 2015 Share Posted November 9, 2015 If you had, would that be compliant? :-D Link to comment Share on other sites More sharing options...
Brewer5 Posted November 9, 2015 Share Posted November 9, 2015 If you had, would that be compliant? :-D Totally. Link to comment Share on other sites More sharing options...
GlennR Posted November 10, 2015 Author Share Posted November 10, 2015 If you had, would that be compliant? :-D If they were pasture-raised, sugar free, no nitrites added. Link to comment Share on other sites More sharing options...
GlennR Posted November 10, 2015 Author Share Posted November 10, 2015 DAY 14 - Sleep (min. 8 hours): No Breakfast: egg muffins (eggs, Andouille sausage, broccoli, mushrooms, onions, black olives), kale and sweet potato hash, raspberries and blackberries drizzled with coconut milk, mug of coffee Lunch: fried chicken thigh, balsamic slaw (shredded broccoli stems, carrots, and red cabbage, with pecans and raisins) Dinner: fried tilapia, fried potatoes, roast delicata squash Walk (min. 20 minutes): Yes Meditation (min. 20 minutes): Yes Nov. 9 Cook-up Notes: Made: several servings of roast delicate squash several servings of fried tilapia two servings of fried potatoes I wasn't hungry at lunchtime so I ate smaller portions than usual. So of course I was starving long before dinner time. Link to comment Share on other sites More sharing options...
GlennR Posted November 11, 2015 Author Share Posted November 11, 2015 DAY 15 - Sleep (min. 8 hours): No Breakfast: frittata (eggs, Andouille sausage, broccoli, mushrooms, onions, black olives), kale and sweet potato hash, raspberries and blackberries drizzled with coconut milk, mug of coffee Lunch: chocolate chili topped with onions and black olives, fried potatoes Mid-afternoon: mug of coffee Dinner: fried chicken thighs, atchara, roast delicata squash, raspberries and blackberries drizzled with coconut milk Walk (min. 20 minutes): Yes Meditation (min. 20 minutes): Yes I think I'll have to move the goal posts here and shoot for a consistent 7 hours sleep instead. Even when I give myself all the time and opportunity to go the full 8, my body just keeps stirring awake at the 7 hour mark. Link to comment Share on other sites More sharing options...
GlennR Posted November 11, 2015 Author Share Posted November 11, 2015 DAY 15 (Additional) - Late Night Nibble: mac nuts Stomach was growling, so I chewed a few. Link to comment Share on other sites More sharing options...
GlennR Posted November 12, 2015 Author Share Posted November 12, 2015 DAY 16 - Sleep (min. 7 hours): No Breakfast: egg muffins (eggs, Andouille sausage, broccoli, mushrooms, onions, black olives), kale and sweet potato hash, raspberries and blackberries drizzled with coconut milk, mug of coffee Late Lunch: fried chicken thigh, gambas, roast delicata squash, roast green beans, mug of coffee Dinner: smoked salmon egg bake (eggs, salmon, green onions, broccoli), salmon cake (slathered with Tartar sauce), roast green beans, fried plantains Walk (min. 20 minutes): Yes Meditation (min. 20 minutes): Yes Nov. 11 Cook-up Notes: Made: 11 salmon cakes 6+ servings of smoked salmon egg bake (eggs, salmon, green onions, broccoli) -- froze two about 5 servings of fried plantains 5-6 servings of roast green beans Tartar sauce Ha, ha. I adjusted my sleep objectives and so of course I ended up binge-watching Netflix last night and fell far short of even the new goal. Sabotage thy name is human. Link to comment Share on other sites More sharing options...
GlennR Posted November 13, 2015 Author Share Posted November 13, 2015 DAY 17 - Sleep (min. 7 hours): Yes Breakfast: smoked salmon egg bake (eggs, salmon, green onions, broccoli), fried plantains, mug of coffee Lunch: chocolate chili topped with onions and black olives, fried potatoes Dinner: fried tilapia, kale and sweet potato hash, roast green beans, raspberries and blackberries drizzled with coconut milk Walk (min. 20 minutes): Yes Meditation (min. 20 minutes): Yes Link to comment Share on other sites More sharing options...
GlennR Posted November 14, 2015 Author Share Posted November 14, 2015 DAY 17 (Additional) - Late Night Nibble: mac nuts What you get from staying up late: late night munchies. Link to comment Share on other sites More sharing options...
GlennR Posted November 14, 2015 Author Share Posted November 14, 2015 DAY 18 - Sleep (min. 7 hours): No Breakfast: frittata (eggs, Andouille sausage, broccoli, mushrooms, onions, black olives), kale and sweet potato hash, raspberries and blackberries drizzled with coconut milk, mug of coffee Lunch: chocolate chili topped with onions and black olives, plantains Mid Afternoon: mug of coffee Dinner: zucchini soup, salmon cakes (slathered with Tartar sauce), roast green beans Walk (min. 20 minutes): Yes Meditation (min. 20 minutes): Yes Link to comment Share on other sites More sharing options...
Whole30 Certified Coach littleg Posted November 14, 2015 Whole30 Certified Coach Share Posted November 14, 2015 Do you use magnesium? Or maybe those blue light blocking glasses if you are around screens before trying to sleep? Link to comment Share on other sites More sharing options...
GlennR Posted November 15, 2015 Author Share Posted November 15, 2015 Do you use magnesium? Or maybe those blue light blocking glasses if you are around screens before trying to sleep? I don't. I wear a beanie at night and pull it to cover my eyes. Pretty nearly total darkness. It's really not a mystery why I don't get enough sleep. I sometimes end up binge-watching or reading late into the night, which ruins not just that night's sleep but my sleep rhythm for the next couple of days, and I sometimes drink more coffee than I should (and late in the day). Trying to get these under control, but these are lifelong habits. Pernicious. (At least excess sugar is more or less out of the equation, so that's one stimulant that no longer rules my life.) Link to comment Share on other sites More sharing options...
GlennR Posted November 15, 2015 Author Share Posted November 15, 2015 DAY 19 - Sleep (min. 7 hours): Yes Breakfast: smoked salmon egg bake (eggs, salmon, green onions, broccoli), fried plantains, mug of coffee Lunch: fried tilapia, roast green beans, kale and sweet potato hash Afternoon: mug of coffee Dinner: zucchini soup, salmon cakes (slathered with Tartar sauce), roast delicata squash, raspberries and blackberries drizzled with coconut milk Walk (min. 20 minutes): Yes Meditation (min. 20 minutes): Yes Nov. 14 Cook-up Notes: Made: 5 servings of green onion and potato soup 5 servings of roast delicata squash Link to comment Share on other sites More sharing options...
GlennR Posted November 16, 2015 Author Share Posted November 16, 2015 DAY 20 - Sleep (min. 7 hours): No Breakfast: smoked salmon egg bake (eggs, salmon, green onions, broccoli), roast green beans, raspberries and blackberries drizzled with coconut milk, mug of coffee Lunch: salmon cakes (slathered with Tartar sauce), roast delicata squash, roast broccoli Late Afternoon: mug of coffee Dinner: roast lamb, creamy cucumber and onion salad Walk (min. 20 minutes): Yes Meditation (min. 20 minutes): Yes Nov. 15 Cook-up Notes: Made: 4 servings of roast lamb 4 servings of creamy cucumber and onion salad 4-5 servings of roast broccoli 4-5 servings of guinataan (diced yellow yam and taro, slices of saba banana, chopped jackfruits, cooked in coconut milk) started 4-5 lbs. of pork shoulder a-cooking in the slow cooker for a pork roast Link to comment Share on other sites More sharing options...
GlennR Posted November 17, 2015 Author Share Posted November 17, 2015 DAY 20 (Additional) - Late Night Nibble: small handful of mac nuts Link to comment Share on other sites More sharing options...
GlennR Posted November 17, 2015 Author Share Posted November 17, 2015 DAY 21 - Sleep (min. 7 hours): Yes Late Breakfast: smoked salmon egg bake (eggs, salmon, green onions, broccoli), fried plantains, mug of coffee Early Afternoon: mug of coffee Late Lunch: bowl of green onion and potato soup, slices of roast lamb Dinner: Italian roast pork, roast delicata squash, roast broccoli, raspberries and blackberries drizzled with coconut milk Walk (min. 20 minutes): Yes Meditation (min. 20 minutes): Yes Link to comment Share on other sites More sharing options...
GlennR Posted November 18, 2015 Author Share Posted November 18, 2015 DAY 22 - Sleep (min. 7 hours): No Breakfast: egg muffins (eggs, Andouille sausage, broccoli, mushrooms, onions, black olives), guinataan (yellow yam, taro, saba banana, and jackfruit cooked in coconut milk), mug of coffee Lunch: bowl of green onion and potato soup, slices of roast lamb Mid Afternoon: mug of coffee Dinner: Italian roast pork, half a bowl of green onion and potato soup, creamy cucumber and onion salad Walk (min. 20 minutes): Yes Meditation (min. 20 minutes): Yes Link to comment Share on other sites More sharing options...
GlennR Posted November 19, 2015 Author Share Posted November 19, 2015 DAY 22 (Additional) - Late Night Snack: mac nuts and a small apple Link to comment Share on other sites More sharing options...
GlennR Posted November 19, 2015 Author Share Posted November 19, 2015 DAY 23 - Sleep (min. 7 hours): No Breakfast: egg muffins (eggs, Andouille sausage, broccoli, mushrooms, onions, black olives), guinataan (yellow yam, taro, saba banana, and jackfruit cooked in coconut milk), mug of coffee Lunch: bowl of green onion and potato soup, slices of roast lamb Early Evening: mug of coffee Dinner: fried chicken thighs, roast broccoli, roast delicata squash, apple Walk (min. 20 minutes): Yes Meditation (min. 20 minutes): Yes Link to comment Share on other sites More sharing options...
GlennR Posted November 20, 2015 Author Share Posted November 20, 2015 DAY 24 - Sleep (min. 7 hours): Yes Breakfast: egg muffins (eggs, Andouille sausage, broccoli, mushrooms, onions, black olives), guinataan (yellow yam, taro, saba banana, and jackfruit cooked in coconut milk), mug of coffee Lunch: bowl of green onion and potato soup, slices of roast lamb, small apple Mid Afternoon: mug of coffee Dinner: fried chicken thighs, roast broccoli, roast delicata squash Walk (min. 20 minutes): Yes Meditation (min. 20 minutes): Yes Link to comment Share on other sites More sharing options...
GlennR Posted November 20, 2015 Author Share Posted November 20, 2015 DAY 24 (Additional) - Late Night Nibble: small handful of mac nuts Link to comment Share on other sites More sharing options...
GlennR Posted November 21, 2015 Author Share Posted November 21, 2015 DAY 25 - Sleep (min. 7 hours): No Breakfast: egg muffins (eggs, Andouille sausage, broccoli, mushrooms, onions, black olives), guinataan (yellow yam, taro, saba banana, and jackfruit cooked in coconut milk), mug of coffee Lunch: salmon cakes, roast broccoli, roast delicata squash Late Afternoon: mug of coffee Dinner: fried chicken thighs, creamy cucumber and onion salad, raspberries and blackberries drizzled with coconut milk Walk (min. 20 minutes): Yes Meditation (min. 20 minutes): Yes Link to comment Share on other sites More sharing options...
GlennR Posted November 22, 2015 Author Share Posted November 22, 2015 DAY 26 - Sleep (min. 7 hours): No Breakfast: sausage and kale frittata, guinataan (yellow yam, taro, saba banana, and jackfruit cooked in coconut milk), small purple yam, mug of coffee Lunch: prosciutto, kale, and egg muffins, small purple yam, mug of coffee Dinner: salmon cakes, creamy cucumber and onion salad, small apple Walk (min. 20 minutes): Yes Meditation (min. 20 minutes): Yes Link to comment Share on other sites More sharing options...
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