kybrandon Posted October 27, 2015 Share Posted October 27, 2015 Can I have raw goat milk since it is not supposed to cause inflamation like other milk and actually strengthens the immune sysytem?? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted October 27, 2015 Moderators Share Posted October 27, 2015 No. Goat milk is still dairy, and dairy is not allowed on Whole30. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted October 27, 2015 Moderators Share Posted October 27, 2015 Several years ago, I decided to reintroduce goat milk yogurt into my diet because I was looking for new ways to introduce probiotics into my menu. I enjoyed the taste and suffered no sinus, bloating, or digestive issues. However, after months of trial and error, I figured out that the goat milk yogurt degraded my sleep quality. Link to comment Share on other sites More sharing options...
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