Jinnufr Posted October 27, 2015 Share Posted October 27, 2015 I'm on info overload - I think I saw this somewhere but now I can't find it. Does bone broth count as a protein source for a meal? example: meal 1 - a cup of bone broth (how much would I need to make it count?) something along side it like butternut squash and an apple (probably baked together or something) I need simple. Can't have eggs. As of now I'm planning to have pork chops and the squash and apples (looking for a recipe) , but if I could just have broth instead that would be lovely. I don't like tons of meat. (Even though I'm an O and Must. Have. Red. Meat. Often. I'm weird) Link to comment Share on other sites More sharing options...
GFChris Posted October 27, 2015 Share Posted October 27, 2015 Bone broth is more of a beverage to have on its own or *with* a meal of protein, veg and fat. We want you to have protein that you CHEW. If you can't have eggs, there's fish, seafood, beef, poultry and pork. Link to comment Share on other sites More sharing options...
Jinnufr Posted October 30, 2015 Author Share Posted October 30, 2015 Thank you! Made my first batch and it's super enjoyable Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.