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Whole30 1st time


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I'm a little late on logging given I'm on day 17. But here it goes. ND instructed me to do whole30 due to weight and several other symptoms. I'v been feeling so much better until today when I woke up with a headache, but at least it's not a migraine. In fact no migraine for the last 15 days. Hot flashes started up again which is odd. All in all feeling better but still crave nuts and dates between meals. So will work on suppressing those cravings.


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