swag 0 Posted October 30, 2015 Share Posted October 30, 2015 In the Whole30 book, what is meant by cooking fat? Link to post Share on other sites
Moderators ShannonM816 5621 Posted October 30, 2015 Moderators Share Posted October 30, 2015 Any fat or oil you use to cook in. Could be olive oil, ghee, lard, tallow, coconut oil, or whatever oil you put in the pan to saute stuff, or what you coat vegetables in before you roast them. Link to post Share on other sites
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