Serenity143 Posted November 2, 2015 Share Posted November 2, 2015 I'm starting my first Whole 30 tomorrow and was wondering if I can continue to drink the organic fruit and veggie Plum Vida's I like to drink in the afternoons at work? Their made from fruit/veggie purees and citric acid... Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted November 2, 2015 Moderators Share Posted November 2, 2015 No. We want you to eat whole veggies and whole fruits, not drink juice. Your body digests liquid food much faster than whole foods, so drinking your food messes up satiety signals and tends to lead to your not eating in a way that supports developing ideal hormonal rhythms. Link to comment Share on other sites More sharing options...
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