RachaelStJ Posted November 3, 2015 Share Posted November 3, 2015 I'm back at Whole30 a second time! I completed one in the beginning of 2014, and felt amazing, but soon went back to my old ways. Aside from gaining back all the weight I lost and more, I have had little motivation to do anything besides work and school, let alone work out. I'm sluggish and hardly sleep at night, probably from the caffeine drinks I was chugging to keep my eyes open at work and during night classes. I am hoping that this time around I change my lifestyle. I of course want my old body back, but more than anything I want to get my energy back and live life. I've been fighting depression for a few years, and I'm hoping that completing and sticking to a Whole30 gives me back the fight to overcome my depression. Started my Whole30 yesterday, 2 November, and plan on doing this through New Years. Looking forward to this! Link to comment Share on other sites More sharing options...
rachelmaria33 Posted November 4, 2015 Share Posted November 4, 2015 Great Job! Committing to your health is so important and knowing weight loss and a body that feels better will follow help to motivate! Did you do the reintroduction last time, or just go back to "normal eating" right after the whole 30. I made it to day 22 this summer and then ate something off plan. I intended to just start over right after my mistake but didn't until now. I am excited for the reintroduction and the learning that comes with it! Link to comment Share on other sites More sharing options...
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