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Eating Schedule

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Are you eating within an hour of waking up, and then eating every 4-5 hours thereafter? If you're not up early, I'm assuming you're staying up late, so you can probably eat a little later than people who are going to bed early -- for instance, I have some weeks that I'm working 4:30 pm - 1 am, I still eat all three meals, even though everything is later than usual. Supper may be at 9:30 or 10 pm, but since I'm not going to bed til 1:30 or 2 at the earliest, there's still plenty of time between my last meal of the day and bedtime.

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