Seafarer Posted November 4, 2015 Share Posted November 4, 2015 Lack of sleep last night (4 hours), and a need to sit still most of the day (studying) meant I knew I was going to be in trouble today. I thought I might be able to grab a quick nap, but no such luck. Have resisted coffee (which will only compound the problem with tonight's sleep), and have been adding a bit of fruit juice to my club soda. I tried snacking (bananas + strawberries + coconut cream.... carrots + mayo..... macademia nuts) and by the time fuzzy brain kicked in & said that wasn't working I started hydrating more and then went for a good walk. I wondered if there are some definite no-no's or some suggested quick pick-me-up's that might have been better choices. ? Link to comment Share on other sites More sharing options...
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