Hello, I am on day 5 and last night I started having this very dry mouth feeling in my mouth/throat, which is making me much more thirsty than normal. All I want to do is keep drinking water! Not sure what is causing this...could it be from the sugar widthdrawal?
Because of all the water intake, I didn't get a good nights sleep since I was up several times to pee throughout.
I have been adding salt to my recipes, but I can't imaging it being worse than the processed f
Dry mouth can be a symptom of having gone too low carb. Make sure you are including at least one fist sized serving of starchy veggie every day, more if you are very active, feeling anxiety/depression, low energy or are getting poor sleep. If you like you are free to post some examples of your meals in a day (include portions) and fluids, stress, exercise and anything else that might be relevant. We can take a look and see if anything stands out.