Not sure if I'm portioning my fats correctly


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Okay, so I've seen the template. I know the portions you should have of oil, avocado, nuts, etc... but does naturally really fatty meat count as my fat? Does bacon count as protein and fat? If i cook my meat in fat, is that all of my fat for that meal?



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This boils down to experimentation.

You want to build meals of protein, veg and fat that satiate you for 4-5 hours.  If you're hungry sooner than that, bump up the portions.  If your meals are keeping you satiated longer than that, scale back.

Bacon is more of a fat vs. a protein on a Whole30.

When you saute, much of the cooking fat stays behind in the pan.  As such, you may need to add fat after cooking to compensate.

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