GBR Posted November 16, 2015 Share Posted November 16, 2015 I have started the whole 30 15 days ago. Here is my experience so far Day 1-2 : easy - no issue. I frequently try to eat healthy so not a big deal for me. Day 3 : no issue to follow the rules but I am in a bad mood Day 4 : bad mood again. I am sad. All I want is to be by myself. I have decided to stop my "7 minutes of exercise / a day". I am so lazy Day 5: I am a little bit sick and still unhappy. I am hungry Day 6: bad mood. Want to cry for no specific reason. I have eaten a lot of grapes and coco nuts flakes. Day 7: bad mood. I'm trying to remind myself that this is related to the whole 30 to not become anxious. I am tired. I was at church this moring and almost fall asleep. That usually do not happen unless I have not slept all night, and it is not the case at all. I sleep 8 hours since the beginning of the diet. I had a 45 minutes nap. I have no patience with my kids. I had to apologized several times.. Day 8 : bad mood. I have just realized I was taken Omega 3 complement with soya in it... I will not start from the beginning but at the end I will see if I am ready for an additional week. Life is sad. I have no joy, I am very negative. I do not want to be in contact with people. Leave me alone. Day 9 : I had to participate to this meeting at work with tones of M&Ms and Macarons in front of me. I managed to refuse each time someone insist for me to have "only one". Have you ever met someone able to eat only one M&Ms? Ridiculous. I had way too much coco nuts flakes after dinner. Day 10 : I have finally decided to visit the forum. I should have done that before. I have got some very good advices : more water, more added fat, vegetables for breakfast and stop feeding the dragon with fruits and coco nuts flakes. Day 11: I am following the advices. Still not happy. Day 12: I have dreamed of a kebab sandwich. I have not had one in 15 years ! This is the last thing I would like to eat. Quick check at the book : incredible. That is exactly what the book says. On day 12. I am amazed. Day 13 : I have tried my first Whole 30 earlier in the year and stopped it on day 13. I was invited to a friend's birthday for a week end and was so hungry. I had no healthy food with me... I am trying to not repeat this mistake this time. I have friends at home so I can choose the food. They will have ice cream, not me. Day 14 : mood is slightly better but I still have no patience with my kids... Or are they less nice than usually? Day 15 : it is today - I have decided to come back home for lunch. It is so much easier. I can eat and not be hungry whereas at work, if I do not want to take any risk, I always eat the same and it is not enough. I really hope the "tiger blood" is coming soon. I have no more cravings. It is easier since I have been careful with fruits and since I do not eat nuts. I was really feeding the dragon ! Link to comment Share on other sites More sharing options...
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