Jump to content

Help me!


suzaloo

Recommended Posts

The eggs were a great idea. What I've read from the Whole30 site, or was it the book, that if you are having cravings, you could have a small meal of protein and fat. Or try a spoonful of coconut oil. Or a glass of water and wait 10 minutes? I am confident the sugar cravings will go away after the first week or two, of eating lots of healthy fats and protein. I would caution against attacking that bag of almonds or cashews. I finally figured out that when I went paleo in January, in order to curb my cravings, I ate way too many nuts and had red blemishes by my nose every single day, until I stopped eating almonds. That was so surprising to me. I grew up with 8 almond trees on our property and ate them (the almonds, not the trees) without ever having a derm problem. Good luck!

Link to comment
Share on other sites

The eggs were a great idea. What I've read from the Whole30 site, or was it the book, that if you are having cravings, you could have a small meal of protein and fat. Or try a spoonful of coconut oil. Or a glass of water and wait 10 minutes? I am confident the sugar cravings will go away after the first week or two, of eating lots of healthy fats and protein. I would caution against attacking that bag of almonds or cashews. I finally figured out that when I went paleo in January, in order to curb my cravings, I ate way too many nuts and had red blemishes by my nose every single day, until I stopped eating almonds. That was so surprising to me. I grew up with 8 almond trees on our property and ate them (the almonds, not the trees) without ever having a derm problem. Good luck!

hmmm good to know. I ate too many nuts in my Whole30 in August and I am trying to do another clean out this time with no nuts/nut butters (I would eat it by the spoonful). I hope my skin clears up that much more.

Link to comment
Share on other sites

hmmm good to know. I ate too many nuts in my Whole30 in August and I am trying to do another clean out this time with no nuts/nut butters (I would eat it by the spoonful). I hope my skin clears up that much more.

Yeah...I think for my next Whole30...no nuts. I really didn't have any nut butters, until I got coconut butter & sunbutter which turns out: I like more than almond butter! :o

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...