MrsFenichelli Posted November 17, 2015 Share Posted November 17, 2015 Dude - people, it is Day #2 of my 2nd Whole 30 and ALL I WANT IS SUGAR! I feel like a RAVING lunatic! The worst part is, I was here before with my first whole 30. I remember going into my room and basically almost crying because I was day dreaming about every and any food that I couldn't have. And I have been eating plenty. My stomach is telling me I'm not hungry but my head is telling me to guzzle down my co-workers candy bowl. Anyone have any tips on getting through this? My last whole 30 was only a few months ago but funny how when you are in the midst of the rollercoaster, you completlely forgot how you got through last time. (Though I do know deep breathing was involved!) Rachael Link to comment Share on other sites More sharing options...
jmcbn Posted November 17, 2015 Share Posted November 17, 2015 Fat is your friend Obviously, if you're not hungry try the distraction techniques - paint your nails, run a bath, make a mug of herbal tea, go for a walk, phone a friend etc.....But if all else fails reach for some fat - a handful of olives, a spoonful of coconut oil/cream, some macnut oil..... you get the idea.DO NOT feed your craving with fruit. Link to comment Share on other sites More sharing options...
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